Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cheese, canned, prepared with equal volume water.

Nutrient	Amount and Unit	Percentage
Water	88.12 g	88.12%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	2.19 g	2.19%
Total lipid (fat)	4.24 g	4.24%
Ash	1.19 g	1.19%
Carbohydrate, by difference	4.26 g	4.26%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.3 mg
Magnesium, Mg	2 mg
Phosphorus, P	55 mg	0.06%
Potassium, K	62 mg	0.06%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.26 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.104 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.055 mg
Niacin	0.161 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.01 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	120 µg
Retinol	117 µg
Vitamin A, IU	440 IU
Fatty acids, total saturated	2.7 g	2.7%
4:0 butanoic, butyric fatty acid	0.13 g	0.13%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.04 g	0.04%
10:0 decanoic, capric fatty acid	0.08 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.43 g	0.43%
16:0 hexadecanoic, palmitic fatty acid	1.25 g	1.25%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
Fatty acids, total monounsaturated	1.2 g	1.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	1.01 g	1.01%
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	12 mg	0.01%
Tryptophan	0.029 g	0.03%
Threonine	0.077 g	0.08%
Isoleucine	0.13 g	0.13%
Leucine	0.207 g	0.21%
Lysine	0.154 g	0.15%
Methionine	0.047 g	0.05%
Cystine	0.018 g	0.02%
Phenylalanine	0.113 g	0.11%
Tyrosine	0.101 g	0.10%
Valine	0.154 g	0.15%
Arginine	0.066 g	0.07%
Histidine	0.059 g	0.06%
Alanine	0.071 g	0.07%
Aspartic acid	0.154 g	0.15%
Glutamic acid	0.676 g	0.68%
Glycine	0.047 g	0.05%
Proline	0.231 g	0.23%
Serine	0.101 g	0.10%